Over half of your body is water. When you stop and think about the complex nature of the human body, it’s quite amazing that so much of it is made up of the same thing. Because your brain, muscles and blood are all between 75% and 90% water, it’s not surprising that we all need plenty of water on a daily basis. While not having access to water can be fatal, the situation doesn’t have to be that extreme for you to be impacted. Even slight dehydration can have a wide range of effects. If you don’t drink enough water, you may experience:
Fatigue: People try all sorts of tricks to boost their energy throughout the day. From cups of coffee to huge energy drinks, everyone wants a magic cure that’s going to allow them to keep their energy at a peak. What they don’t realize is their lack of energy may actually be the result of not drinking enough water. Because so much of your body is composed of water, if you aren’t taking in enough, it can quickly lead to you feeling fatigued. So instead of reaching for another cup of caffeine, you can get the energy you need by grabbing a cold glass of water.
Hunger: Although you may think you’re hungry, there’s a good chance that you’re actually just thirsty. Because the signals your brain sends for hunger and thirst are so similar, it’s quite easy to confuse them. Luckily, you can solve this issue by making a point to consistently drink water throughout the course of your day. Also, when you drink water throughout a meal, you won’t have to worry about overeating. The reason is you’ll give your digestive system enough time to work and alert your brain that you should feel full.
Dry Skin: As with the rest of your body, water makes up a significant percentage of your skin. While you may think that you need to spend money on expensive moisturizers if you want your skin to look great, staying hydrated can actually go a long way towards preventing you from experiencing the unpleasant effects of dry skin.
Trouble Concentrating: Whether you’re at work or in class, you want to be able to focus on the task that is in front of you. One of the most frustrating situations to find yourself in is being unable to concentrate despite wanting to do so. Because water plays a crucial role in the way your brain functions, proper hydration can actually help you stay on task.
How Much Water Do You Actually Need?
Since there are so many downsides to not getting as much water as you need, you’re probably wondering how much you should drink on a daily basis. According to medical experts, women should drink nine cups a day, while men should have thirteen. Although that may seem like a lot, if you start carrying a reusable water bottle, you’ll find that not only is it easy to hit that target, but doing so will result in you feeling truly healthy and vibrant!