A big part of our cleansing process is helping you make smart eating decisions. When you follow our guidelines, you will maximize the effectiveness of your cleanse and reap all of its benefits. If you’re wondering why we place so much emphasis on quinoa and vegetables, there are actually several key reasons:

Stable Energy: While quinoa and vegetables are a source of carbs, they are known as slow carbs. Because these are natural sources of carbs, they will provide you with lasting energy. This is in contrast to processed carbs, which provide a boost that’s inevitably followed by a crash.

Plenty of Protein: Bodybuilders aren’t the only people who should care about lean muscle. The reason this issue is important for anyone who wants to lose weight is not only will lean muscle give your body a slim appearance, but it will also help you increase your metabolism. That means you will be able to burn more calories even when you aren’t working out. Since protein is the core building block of muscle, a common assumption is that adding muscle to your body requires lots of meat and dairy. However, that simply isn’t true. With quinoa, you can get a full 9 grams of protein from just a single cup.

Enjoy Feeling Full: Spikes in blood sugar that leave you feeling tired aren’t the only issue with highly processed carbs. Another problem is that while you’ll feel full after gorging on this type of meal, that feeling won’t last for long. Because your body is able to break down these carbs so quickly, you can begin feeling hungry again in a matter of hours. If you want to be able to control your eating without constantly feeling like you’re suffering, quinoa and vegetables will make life easy for you. Because these foods are rich in fiber, they won’t zip through your digestive system. As a result, you will feel full for longer. And because these foods require your body to work hard, they’ll help to cleanse and detoxify it.

Plenty of Iron and Calcium: Many women experience various health issues as a result of not getting enough iron in their diet. And both men and women can run into problems as they get older if they aren’t getting enough calcium. Fortunately, quinoa can take care of both of these issues. A single cup has 30 milligrams of calcium and 15% of the recommended daily amount of iron. Getting enough calcium will keep your bones strong, while iron can help to keep your mind sharp throughout the day.

A Balanced Intake of Vitamins and Minerals: When you eat a variety of vegetables, you are giving your body all of the vitamins and minerals it needs to run at its best. From folate to Vitamin A, obtaining these crucial nutrients from natural sources will keep you at peak health.

Thanks to everything that both quinoa and vegetables have to offer, if you commit to making them a core component of your diet, you will be able to enjoy feeling great on a daily basis!

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