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Blog

Summer is right around the corner… Are you in summer shape? what does it take for you to get there? Diet is 90+% of getting healthy then exercise. You are what you eat! Created in 2007 Our 10 and 20 ...
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Spring is a great time to cleanse, detox and revive the body from winter! Spring brings new growth, transformation and regeneration. As the weather warms up and the days begin to get noticeably longer, our energy also rises from ...
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When it comes to weight, some people simply hit the genetic jackpot. Thanks to their slim build and fast metabolism, they are always able to enjoy eating without giving a second thought about what the plate in front of ...
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Over half of your body is water. When you stop and think about the complex nature of the human body, it’s quite amazing that so much of it is made up of the same thing. Because your brain, muscles ...
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Are you worried that you will feel really hungry while doing our cleanse? Our program does not deprive you of food. You can eat as much as you want from the recommended foods outlined in the diet. Our diet ...
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